Foot & Ankle Pain
The foot is a sturdy mechanical shape made of 26 bones, 33 joints and more than a hundred muscular tissues, ligaments and tendons that in shape together meticulously alongside crossing arches. The ankle joint connects the foot to the lower leg. The foot additionally has some precise areas of tissue like the plantar fascia and fats pads which give secondary support and act as shock absorbers.
many things can purpose foot ache (or feet pain) but the most not unusual causes are trauma, accidents and illnesses.
Foot pain is often brief-term or acute, lasting a few days to 3 weeks and being slight in nature. It typically improves on its own with self-care and simple measures. it’s far known as subacute foot ache if it lasts between four and 12 weeks.
continual foot ache, alternatively, lasts for 3 months or longer, even after the initial harm or underlying purpose of pain has been dealt with. chronic foot ache can arise in a small organization of human beings that get acute foot ache. which means that the ache can retain for lots longer than expected and in a number of those cases the continual decrease foot pain can be tough to deal with.
Foot Pain Syptoms
signs may also include a ankle pain or a stiff foot. restrictions in sure movements would possibly encompass inability to deliver the foot up (heel stroll) or down (walking on ft). Foot weakness can also be present. Foot pain may additionallyradiate anywhere within the place or even up into the leg. on occasion pain may radiate down into the foot. There might be tingling, numbness, pins and needles and weakness.
Severity may be rated on a scale from 1 to ten, or from slight to extreme.
sometimes people can be very ill if there’s a more extreme motive like an infection or fracture of the spine.
If there may be an contamination, the area could also be crimson, swollen and warm.
Who Can Get Foot & Ankle Pain
Although anyone can get foot pain some people are more likely to develop it.
Here are a few risk factors that might make the development of foot pain more likely:
- Older age
- Abnormal walking style (gait), such as rolling the feet inwards
- Being overweight
- Poor fitting shoes
- Standing, running or jumping on hard surface
- Lack of exercise and low fitness level
- Diabetes may affect the small nerves of the legs and result in peripheral neuropathy foot pain